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Crispy Baked Tofu Buddha Bowl Recipe Easy Healthy Dinner Idea

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A quick and easy crispy baked tofu bowl with fresh veggies and creamy peanut sauce, perfect for a healthy and flavorful weeknight dinner.

Ingredients

Scale
  • 14 oz (400 g) firm or extra-firm tofu, pressed and cut into cubes
  • 1 tbsp soy sauce or tamari
  • 1 tbsp cornstarch or arrowroot powder
  • 1 tbsp olive oil or avocado oil
  • 1 cup cooked quinoa or brown rice (cooled)
  • 1 cup shredded carrots
  • 1 cup chopped cucumber
  • 1 cup steamed or roasted broccoli florets
  • 1/4 cup chopped fresh cilantro or parsley (optional)
  • 3 tbsp natural peanut butter (slightly chunky preferred)
  • 1 tbsp soy sauce or tamari
  • 1 tbsp maple syrup or honey
  • 1 tbsp rice vinegar or lime juice
  • 1–2 tsp sriracha or chili garlic sauce
  • 2–3 tbsp warm water
  • 1 clove garlic, minced
  • Optional toppings: chopped peanuts or cashews, sesame seeds, thinly sliced green onion, avocado slices

Instructions

  1. Press the tofu for 10 minutes by wrapping it in a clean kitchen towel and placing a heavy object on top to remove excess moisture.
  2. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  3. Cut the pressed tofu into 1-inch cubes. Toss gently with 1 tablespoon soy sauce and 1 tablespoon cornstarch until evenly coated.
  4. Spread tofu cubes on the baking sheet in a single layer. Drizzle with 1 tablespoon olive oil. Bake for 15 minutes, flip each piece carefully, then bake another 10-15 minutes until crispy and golden.
  5. While tofu bakes, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sriracha, garlic, and warm water in a small bowl. Adjust water for desired sauce consistency.
  6. Assemble the bowl by placing cooked quinoa or brown rice as the base. Top with shredded carrots, cucumber, steamed broccoli, and crispy baked tofu. Drizzle with peanut sauce.
  7. Add optional toppings such as chopped peanuts, sesame seeds, green onions, or avocado slices for extra texture and flavor.

Notes

Pressing the tofu well is crucial for crispiness. Flip tofu halfway through baking to ensure even crispiness. Adjust peanut sauce thickness with warm water. Store peanut sauce separately to keep tofu crispy. Reheat tofu in air fryer or toaster oven to revive crunch.

Nutrition

Keywords: tofu, baked tofu, crispy tofu, buddha bowl, peanut sauce, healthy dinner, vegan, vegetarian, gluten-free option

Find it online: https://goldensimmer.com/crispy-baked-tofu-buddha-bowl-recipe-easy-healthy-dinner-idea/