Easy 4-Ingredient Protein Balls Recipe for a Quick Healthy Snack
These easy 4-ingredient protein balls are a quick, fuss-free, and healthy snack perfect for busy days, work meetings, or post-workout fuel. They are portable, filling, and delicious with a perfect chewy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 15-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats (old-fashioned recommended)
- ½ cup (125g) natural peanut butter (creamy, unsalted)
- ½ cup (approx. 50g) protein powder (whey or plant-based)
- 3 tablespoons (60ml) honey or maple syrup
Instructions
- Combine 1 cup (90g) rolled oats and ½ cup (50g) protein powder in a mixing bowl and stir evenly.
- Add ½ cup (125g) natural peanut butter and 3 tablespoons (60ml) honey or maple syrup to the bowl and mix with a spatula until combined.
- Use your hands to mix thoroughly; if too dry, add a teaspoon of water or more honey to help the mixture stick together.
- Roll the dough into 1-inch (2.5cm) balls, making about 15-18 balls. Keep hands slightly damp to avoid sticking.
- Place the balls on a baking sheet or plate and refrigerate for at least 20 minutes to set.
- Store the protein balls in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Notes
If mixture is too dry, add more peanut butter or honey one teaspoon at a time. Keep hands moist when rolling to prevent sticking. Chilling is important to firm up the balls. Toast oats lightly for extra crunch if desired. Use high-quality protein powder for best flavor and texture.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90100
- Sugar: 34
- Sodium: 50
- Fat: 57
- Saturated Fat: 1
- Carbohydrates: 79
- Fiber: 12
- Protein: 68
Keywords: protein balls, healthy snack, quick snack, peanut butter, no bake, protein powder, easy recipe, portable snack