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Easy Flavor-Packed Greek Chicken Bowls Recipe with Homemade Tzatziki

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A quick and easy Greek chicken bowl recipe featuring juicy marinated chicken thighs, fresh veggies, and a creamy homemade tzatziki sauce. Perfect for busy weeknights or casual gatherings.

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken thighs
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 cup Greek yogurt, full-fat preferred
  • ½ cucumber, peeled, seeded, and grated
  • 1–2 garlic cloves, finely minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 cup cucumber slices
  • ½ cup Kalamata olives, pitted and sliced (optional)
  • Feta cheese crumbles (or dairy-free feta if needed)
  • Fresh parsley or oregano for garnish

Instructions

  1. In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin (if using), salt, and pepper. Add chicken thighs and toss to coat. Cover and refrigerate for at least 20 minutes, preferably 1 hour.
  2. Grate peeled and seeded cucumber and squeeze out excess moisture. In a medium bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Refrigerate until serving.
  3. Cook brown rice or quinoa according to package instructions.
  4. Heat a non-stick skillet or grill pan over medium-high heat. Cook marinated chicken thighs for 5-6 minutes per side until internal temperature reaches 165°F (74°C) and chicken is browned. Avoid overcrowding; cook in batches if needed.
  5. Slice cherry tomatoes, cucumber, red onion, and olives. Prepare feta cheese and fresh herbs for garnish.
  6. Assemble bowls by layering cooked rice or quinoa, sliced chicken, fresh veggies, olives, and a dollop of tzatziki. Sprinkle with feta and herbs. Optionally drizzle with olive oil or fresh lemon juice.

Notes

Marinate chicken for at least 20 minutes for best flavor; 1 hour preferred. Squeeze cucumber well to prevent watery tzatziki. Use a meat thermometer to ensure chicken reaches 165°F. Can substitute chicken breasts but reduce cooking time. Store tzatziki separately to avoid sogginess. Variations include swapping protein or grains, adding spice, or making dairy-free.

Nutrition

Keywords: Greek chicken bowls, tzatziki, easy dinner, Mediterranean recipe, healthy chicken bowl, homemade tzatziki, quick chicken recipe

Find it online: https://goldensimmer.com/easy-flavor-packed-greek-chicken-bowls-recipe-with-homemade-tzatziki/