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Easy Freezer-Friendly Turkey Meatloaf Muffins

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These turkey meatloaf muffins are quick, easy, and perfect for meal prep. Made with simple ingredients, they freeze beautifully and are a crowd-pleaser for busy weeknights.

Ingredients

Scale
  • 2 pounds ground turkey (93/7 lean-to-fat ratio)
  • 1 cup plain breadcrumbs (panko or gluten-free work)
  • 2 large eggs, lightly beaten
  • 1/2 cup milk (dairy, oat, or almond)
  • 1 small yellow onion, finely grated
  • 2 cloves garlic, minced
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika (optional)
  • 1/3 cup ketchup (for glaze)
  • 1 tablespoon brown sugar (for glaze)
  • 1 teaspoon apple cider vinegar (for glaze)

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
  2. Grate the onion using the large holes of a box grater.
  3. In a large mixing bowl, combine ground turkey, breadcrumbs, beaten eggs, milk, grated onion, minced garlic, 1/4 cup ketchup, Worcestershire sauce, salt, pepper, parsley, and smoked paprika. Mix with your hands until just combined.
  4. Divide the mixture evenly among the 12 muffin cups using a 1/3-cup measuring cup. Press gently, mounding slightly at the top.
  5. In a small bowl, whisk together 1/3 cup ketchup, brown sugar, and apple cider vinegar for the glaze. Brush about 1 teaspoon over each muffin.
  6. Bake for 20-25 minutes, or until internal temperature reaches 165°F (74°C). Let rest in the pan for 5 minutes.
  7. Run a knife around the edges to loosen, then transfer to a cooling rack.

Notes

Don’t skip the grated onion—it keeps the turkey moist. Use a light hand when mixing to avoid tough muffins. Let them rest for 5 minutes after baking. For freezing, cool completely, freeze on a baking sheet, then transfer to a freezer bag for up to 3 months.

Nutrition

Keywords: turkey meatloaf muffins, freezer-friendly, meal prep, ground turkey, easy dinner

Find it online: https://goldensimmer.com/easy-freezer-friendly-turkey-meatloaf-muffins/