Print

Easy No-Bake Peanut Butter Energy Bites

no-bake peanut butter energy bites - featured image
Print Recipe

These no-bake peanut butter energy bites are quick, easy, and perfect for a natural energy boost. Made with simple pantry staples, they offer a chewy texture with a rich, nutty flavor.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (125g) natural creamy peanut butter
  • 1/4 cup (85g) honey
  • 2 tablespoons (14g) ground flaxseed
  • 1/4 cup (40g) mini chocolate chips (optional)
  • 1 teaspoon (5ml) vanilla extract
  • 1 tablespoon (12g) chia seeds (optional)
  • A pinch of salt

Instructions

  1. Combine the dry ingredients: rolled oats, ground flaxseed, chia seeds (if using), salt, and mini chocolate chips in a mixing bowl. Stir to mix evenly.
  2. Add the wet ingredients: creamy peanut butter, honey, and vanilla extract. Fold together until a sticky, uniform mixture forms. Add a teaspoon of water or more honey if too dry.
  3. Form the energy bites by scooping about 1 tablespoon (15g) portions and rolling into bite-sized balls. Rinse hands with cold water if mixture sticks.
  4. Line a baking sheet with parchment paper and place the bites evenly spaced. Refrigerate for at least 30 minutes to set (or freeze for 15 minutes).
  5. Store the set bites in an airtight container in the refrigerator and enjoy as a quick snack.

Notes

Use creamy peanut butter for best binding; crunchy peanut butter may cause crumbly bites. Adjust honey quantity to control stickiness. Chilling is essential for setting the bites. Wet hands slightly when rolling to prevent sticking. Store in fridge up to one week or freeze up to two months.

Nutrition

Keywords: no-bake, peanut butter, energy bites, healthy snack, quick snack, no oven, easy recipe, protein snack, vegan option

Find it online: https://goldensimmer.com/easy-no-bake-peanut-butter-energy-bites-recipe-for-quick-energy-boost/