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Easy Sheet-Pan Chicken Fajita Lunch Bowls: Best Meal Prep Recipe

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These Easy Sheet-Pan Chicken Fajita Lunch Bowls are the perfect meal prep recipe. With juicy chicken, charred peppers and onions, and a simple homemade seasoning, they reheat beautifully and make for a delicious and satisfying lunch all week long.

Ingredients

Scale
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 ½ pounds boneless, skinless chicken breasts, sliced into thin strips
  • 3 bell peppers, sliced into thin strips
  • 1 large red onion, sliced into thin half-moons
  • 3 tablespoons olive oil
  • Juice of 1 lime
  • 4 cups cooked rice
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels
  • Fresh cilantro, chopped, for garnish
  • Lime wedges, for serving
  • Optional toppings: sour cream or Greek yogurt, shredded cheese, diced avocado, pico de gallo, hot sauce

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil.
  2. In a small bowl, whisk together chili powder, smoked paprika, cumin, garlic powder, onion powder, oregano, cayenne (if using), salt, and pepper.
  3. Place the sliced chicken, bell peppers, and red onion on the prepared baking sheet. Drizzle with olive oil and sprinkle with the fajita seasoning. Toss to coat evenly, then spread in a single layer.
  4. Roast for 15 minutes. Check the chicken for doneness (165°F/74°C).
  5. Optional: Broil for 1-2 minutes for extra char, watching closely.
  6. Remove from oven and let rest for 5 minutes. Squeeze lime juice over the pan.
  7. Assemble bowls: Divide cooked rice among containers. Top with black beans, corn, and the chicken fajita mixture. Garnish with cilantro and a lime wedge.
  8. Let bowls cool completely before refrigerating.

Notes

For best results, cut chicken and veggies into uniform sizes. Do not overcrowd the pan. Let the chicken rest before slicing. The flavors improve after a day or two. For a keto version, omit rice and beans and serve over greens or cauliflower rice.

Nutrition

Keywords: sheet pan chicken fajitas, meal prep, chicken fajita bowls, easy dinner, healthy lunch, gluten-free, dairy-free

Find it online: https://goldensimmer.com/easy-sheet-pan-chicken-fajita-lunch-bowls-best-meal-prep-recipe/