Print

Easy Sheet Pan Salmon with Lemon and Asparagus in 20 Minutes

easy sheet pan salmon with asparagus - featured image
Print Recipe

A quick and easy sheet pan salmon recipe with lemon and asparagus that comes together in under 20 minutes. Perfect for busy weeknights, this meal is healthy, delicious, and requires minimal cleanup.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1 pound fresh asparagus, trimmed
  • 2 large lemons (1 juiced, 1 sliced)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil.
  2. Wash and trim asparagus by snapping off woody ends. Place on one half of the prepared baking sheet. Drizzle with 1 tablespoon olive oil, salt, and pepper. Toss to coat and spread in a single layer.
  3. Roast asparagus for 5 minutes.
  4. While asparagus roasts, pat salmon fillets dry with paper towel. Season both sides with salt and pepper. In a small bowl, whisk together remaining 2 tablespoons olive oil, juice of 1 lemon, minced garlic, and dried oregano. Pour over salmon and turn to coat.
  5. Remove baking sheet from oven. Push asparagus to one side and place salmon fillets skin-side down on the empty side. Tuck thin tail ends under if needed.
  6. Slice remaining lemon into thin rounds. Place slices on top of each salmon fillet and tuck some among the asparagus.
  7. Return to oven and roast for 10-12 minutes, until salmon flakes easily and reaches 125°F (52°C) for medium-rare or 135°F (57°C) for medium. Asparagus should be tender-crisp.
  8. Remove from oven. Sprinkle with fresh parsley and extra lemon juice if desired. Serve immediately.

Notes

Pat salmon dry for best texture. Don’t overcrowd the pan. Use an instant-read thermometer for perfect doneness. Let salmon sit at room temperature 15 minutes before cooking for even cooking.

Nutrition

Keywords: sheet pan salmon, lemon asparagus salmon, easy salmon recipe, quick weeknight dinner, healthy salmon, one pan meal

Find it online: https://goldensimmer.com/easy-sheet-pan-salmon-with-lemon-and-asparagus-in-20-minutes/