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Fresh Cucumber Tomato Salad with Feta and Red Onion

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A vibrant and refreshing summer salad combining crunchy cucumbers, juicy tomatoes, sharp red onion, and creamy feta, all dressed in a zingy lemon vinaigrette.

Ingredients

Scale
  • 2 medium English or Persian cucumbers
  • 3 large ripe tomatoes (heirloom or vine-ripened)
  • 1 small red onion, thinly sliced
  • 4 ounces (115 grams) crumbled feta cheese
  • 2 tablespoons chopped fresh oregano or parsley
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon (about 2 tablespoons)
  • 1 tablespoon red wine vinegar
  • Salt to taste
  • Freshly cracked black pepper to taste

Instructions

  1. Thinly slice the red onion into half-moons. Place in a small bowl, cover with cold water and add 1 tablespoon red wine vinegar. Soak for 10 minutes, then drain and pat dry.
  2. Trim the ends off the cucumbers and slice into 1/4 inch (6 mm) thick half-moons. Peel partially or fully if desired.
  3. Cut the tomatoes into roughly 1-inch (2.5 cm) chunks. Halve or quarter cherry tomatoes if using.
  4. In a large mixing bowl, combine the drained red onion slices, cucumbers, and tomatoes gently.
  5. Crumble the feta cheese evenly over the salad and sprinkle chopped fresh oregano or parsley on top.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and freshly ground black pepper to taste.
  7. Pour the dressing over the salad and gently toss with salad servers or spoons until coated but distinct.
  8. Let the salad sit for 5-10 minutes at room temperature before serving to allow flavors to marry.

Notes

Soaking the red onion in vinegar and water mellows its sharpness while keeping crunch. Salt cucumbers lightly and drain if watery to avoid sogginess. Toss gently to keep tomatoes intact. Dress just before serving for best texture. Optional: add crushed red pepper flakes for heat or a pinch of sugar to balance tartness.

Nutrition

Keywords: cucumber salad, tomato salad, feta cheese, red onion, summer salad, fresh salad, easy salad recipe, healthy salad

Find it online: https://goldensimmer.com/fresh-cucumber-tomato-salad-with-feta-and-red-onion-easy-recipe-for-summer/