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Fresh Paleo Grilled Chicken Burgers with Avocado Ranch

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A quick and easy paleo-friendly grilled chicken burger recipe featuring juicy chicken patties and a creamy avocado ranch sauce, perfect for a healthy and satisfying meal.

Ingredients

Scale
  • 1 pound (450g) ground chicken (preferably organic, lean)
  • 1 small shallot, finely minced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 ripe avocado, mashed until smooth
  • 1/4 cup (60ml) full-fat coconut milk (or any paleo-friendly dairy-free milk)
  • 1 tablespoon fresh lime juice
  • 1 clove garlic, minced
  • 2 tablespoons fresh cilantro, chopped (or substitute with parsley)
  • Salt and pepper to taste
  • Fresh lettuce leaves (butter lettuce or romaine)
  • Thinly sliced red onion
  • Tomato slices
  • Optional: Paleo-friendly burger buns or portobello mushroom caps

Instructions

  1. In a mixing bowl, combine ground chicken, minced shallot, garlic, parsley, smoked paprika, cumin, salt, and pepper. Drizzle in olive oil and mix gently until evenly distributed without overworking the meat.
  2. Divide the mixture into 4 equal portions (about 4 ounces / 115g each). Shape each into a patty about 3/4 inch (2 cm) thick. Make a slight indentation in the center of each patty with your thumb.
  3. In a small bowl, mash the ripe avocado until creamy. Stir in coconut milk, lime juice, minced garlic, and chopped cilantro. Season with salt and pepper to taste. Adjust consistency as needed.
  4. Preheat grill or grill pan over medium-high heat. Lightly oil the grates or pan surface to prevent sticking.
  5. Place patties on the grill and cook for 6-7 minutes on the first side without moving them. Flip carefully and cook another 6-7 minutes until internal temperature reaches 165°F (74°C).
  6. Remove burgers from grill and let rest on a plate loosely covered with foil for 5 minutes.
  7. Assemble burgers using fresh lettuce leaves or preferred paleo-friendly buns. Layer with grilled chicken patty, avocado ranch, tomato slices, and red onion. Serve immediately.

Notes

Do not overmix the chicken mixture to avoid tough patties. Make a small indentation in the center of each patty to prevent puffing. Use medium-high heat for grilling to get a good sear without burning. Let burgers rest for 5 minutes after cooking to keep them juicy. If patties stick, give them more time before flipping. Avocado ranch can be thinned with coconut milk if it thickens after refrigeration.

Nutrition

Keywords: paleo, grilled chicken burgers, avocado ranch, healthy burgers, low carb, gluten-free, dairy-free, quick dinner

Find it online: https://goldensimmer.com/fresh-paleo-grilled-chicken-burgers-with-avocado-ranch-recipe-easy-and-best/