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Healthy Overnight Oats with Chia Seeds and Almond Butter

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A quick and easy meal prep recipe for creamy, nutty, and subtly sweet overnight oats packed with wholesome goodness, perfect for busy mornings.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • 2 tablespoons chia seeds
  • 3 tablespoons almond butter (natural, smooth)
  • 1 cup (240ml) milk of choice (unsweetened almond, oat, or cow’s milk)
  • ½ cup (120g) Greek yogurt (or coconut yogurt for dairy-free)
  • 1 tablespoon maple syrup or honey (optional)
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Fresh berries or sliced banana (for topping)

Instructions

  1. Combine dry ingredients: In a mixing bowl, add 1 cup (90g) rolled oats, 2 tablespoons chia seeds, and a pinch of salt. Stir gently to mix evenly.
  2. Mix wet ingredients: In a separate small bowl or measuring cup, whisk together 1 cup (240ml) milk of your choice, ½ cup (120g) Greek yogurt, 3 tablespoons almond butter, 1 tablespoon maple syrup (if using), and ½ teaspoon vanilla extract until smooth with no lumps.
  3. Combine wet and dry: Pour the wet mixture over the oats and chia seeds. Stir well to combine, ensuring almond butter is evenly distributed.
  4. Portion into jars: Spoon the mixture evenly into two 16-ounce (450ml) mason jars or containers, leaving space at the top for toppings.
  5. Seal and refrigerate: Screw on lids tightly and refrigerate overnight or for at least 6 hours to allow chia seeds to thicken the oats.
  6. Serve and garnish: Stir each jar before serving and top with fresh berries, sliced banana, or nuts. Optionally microwave for about 60 seconds if warm oats are preferred.

Notes

Use old-fashioned rolled oats for best texture; whisk almond butter into wet ingredients to avoid clumps; do not skip chia seeds for thickening and fiber; adjust sweetness to taste; oats can be eaten cold or warmed; store in fridge up to 5 days or freeze up to 1 month.

Nutrition

Keywords: overnight oats, healthy breakfast, chia seeds, almond butter, meal prep, easy breakfast, gluten-free, dairy-free option

Find it online: https://goldensimmer.com/healthy-overnight-oats-with-chia-seeds-and-almond-butter-easy-meal-prep-recipe/