Soothing Roasted Garlic Honey for Throat Relief
This roasted garlic honey is a simple, natural remedy for sore throats and coughs. Made with just two ingredients, it soothes and supports immune health without artificial flavors.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: 16 servings 1x
- Category: Remedy
- Cuisine: American
Ingredients
Scale
- 1 head of garlic
- 1 cup raw honey
- 1 teaspoon lemon juice (optional)
- A pinch of ground ginger (optional)
Instructions
- Preheat your oven to 400°F (200°C). Slice off the top quarter-inch of the garlic head to expose the cloves.
- Place the garlic cut-side up in a small baking dish. Drizzle with a tiny bit of olive oil (optional). Cover tightly with aluminum foil.
- Roast for 35-45 minutes until cloves are soft and golden. Let cool for 10 minutes.
- Squeeze the roasted cloves out from the bottom; discard skins. Mash lightly with a fork if desired.
- In a small saucepan, combine roasted garlic and honey. Warm over lowest heat for 2-3 minutes, stirring gently. Do not boil.
- Stir in lemon juice or ginger if using. Taste and adjust.
- Pour into a clean glass jar. Cool completely before sealing. Store in the refrigerator for up to 3 months.
Notes
Do not use a metal container for storage; glass is best. If honey crystallizes, place jar in warm water and stir. Never microwave. Not suitable for infants under 1 year.
Nutrition
- Serving Size: 1 teaspoon
- Calories: 21
- Sugar: 5
- Carbohydrates: 6
Keywords: garlic honey, roasted garlic honey, sore throat remedy, natural cough remedy, immune support, homemade honey remedy